Elevate Your Physical, Mental & Emotional Health with Yoga.
Have you tried Yoga, A wellness technology perfected over 5000 years?
Join our online classes for Yoga customized per your need at your schedule.
Why do Yoga
In Various Surveys, Yoga practitioners have reported that
80.4% reported that Yoga contributed to HEAL their INJURY or PAIN
80%+ said their OVERALL HEALTH improved & they feel better
86.5% reported yoga improved their "Happiness" & ENERGY
54.3% said that Yoga improved their WEIGHT & 40% were motivated to EAT HEALTHIER
In Hypertension, Systolic BP & Diastolic BP reduced by 8.17 mm Hg &6.14 mm Hg repectively
55% of Yogis reported that Yoga improved their SLEEP;
85% said Yoga reduced STRESS
85% said Yoga reduced STRESS
A word about Us
Chitta Darshan Yoga’s highlights
Our Global Rating
4.8 out of 5
during last 1 year
Our retention ratio
93%
in last 12 months
100%
of our students reported
improvement in their health condition and/or their energy level
Students in
16 Cities
across 5 continents
across the globe
Yoga teachers, design & content of the class
~Classes designed by team of teachers with more than 50 years of experience amongst them
~We follow Classic and Authentic Hatha Yoga
~All classes are 1 hour long
~A typical class would consist of
1. Sithilikarana or Shukhma Vyayama for warm up & loosening
2. Surya Namaskar
3. Aasans ( Mix of Prone, Supine , Sitting, Standing)
4. Relaxation / Yog Nidra
5. Praanayam
~The Aasans and other content is changed to keep it interesting and excercise all body parts
~No prior knowledge of Yoga is needed but COMMITMENT is a must
~Start with our beginners level which starts with 3 classes a week
~If you want you can move to intermediate level as and when ready
~For Intermediate classes, choose 3 days a week or 5 days a week
~Content modified as per health condition
Testimonials
Here are some Key Words from testimonials from our students.
