~Classes designed by team of teachers with more than 50 years of experience amongst them

~We follow Classic and Authentic Hatha Yoga

~All classes are 1 hour long

~A typical class would consist of
1. Sithilikarana or Shukhma Vyayama for warm up & loosening
2. Surya Namaskar
3. Aasans ( Mix of Prone, Supine , Sitting, Standing)
4. Relaxation / Yog Nidra
5. Praanayam

~The Aasans and other content is changed to keep it interesting and excercise all body parts

~No prior knowledge of Yoga is needed but COMMITMENT is a must

~Start with our beginners level which starts with 3 classes a week

~If you want you can move to intermediate level as and when ready

~For Intermediate classes, choose 3 days a week or 5 days a week

~Content modified as per health condition

~Not yet convinced? Try out our FREE first month and experience benefits of authentic Hatha Yoga.